Flaxseed – The Important Health Benefits

The flax plant has fed, clothed and kept people healthy for centuries. In fact, it could be argued that flax was one of the first crops ever cultivated by humans and can date as far back as 8000 B.C. Even the Bible mentions the many uses of this resourceful plant. The flax plant itself had […]

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Smile Away With These Top 5 Teeth Protecting Foods!

Smile and the world will smile with you right? Well if your teeth are treated poorly you may find yourself smiling all alone! But there’s hope! With these 5 foods you can prevent that from ever happening!

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Fish Oils – Turns Out Moms Were Right!

Perhaps you grew up with your mother nagging you to take your fish-oils every morning. “Take your fish oils! It will make you smarter!” was a common phrase that I grew up listening to. Fish in general has always been considered “the brain food” and studies are now showing that our mothers may have actually […]

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Tired Of Plain Old Water? Try This!

People ask me all the time how to make their water taste more interesting. Many people resort to substituting water for sodas and juices without realizing how much unnecessary sugar they’re consuming. I have found that this healthy trick will make your water taste amazing and will fill your cravings for sugary drinks.

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Nate’s Famous Gaucamole

Guacamole is one of those foods that can be paired with just about anything. I don’t know about you but I can eat this delicious food with a spoon! Mmm, my mouth is already watering just talking about it! Okay, let’s get started with one of my favorite recipes, shall we?

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Why I Do Hot Yoga

For the longest time the idea of stretching was never appealing to me. I mean who wants to patiently stand around stretching each muscle group for 30 seconds in hopes to gain flexibility. The problem was that there was no structure in my stretching routine. I felt like I was just doing a few stretches […]

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Making the Perfect Quinoa Side Dish

Quinoa (kin- wah) is a grain like crop that originated in the South American region, where it was successfully domesticated for human consumption for over 4 thousand years! There are literally hundreds of ways to prepare quinoa, but after many trial and errors I finally found a perfect and simple recipe that will make your quinoa taste delicious […]

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Pan Seared Bananas In Coconut Oil

This is by far my favorite healthy snack.  It’s so simple to make and requires very few ingredients. All you will need is a pan, coconut oil, banana and cinnamon (optional). I guarantee after you try this recipe you will be hooked! It is a healthy desert and will kill the cravings for sweets and […]

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Nate’s Pan Seared Coconut Flax Chicken Breasts

I love to experiment in the kitchen and try different types of combinations. I was thinking of a way to make chicken breasts rich in flavor and yet still healthy. What I came up with is a very simple flavor packed recipe that will have you craving for seconds.

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Taryn’s Story – “I have lost 150 pounds and am in the best shape”

It’s stories like these that I get excited about. No secrets, no magic pills, nothing supernatural, just hard work and determination. Taryn’s story is a great example of how you can accomplish anything. She went from 310 to 160 pounds and feels her absolute best. Enjoy this inspiring interview and see how exactly she accomplished […]

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Natesway’s Circuit Sunday Challenge – Week 3

Hey Everyone! Welcome back to Natesway’s Circuit Sunday Challenge Week 3! I hope you enjoyed your weekend! Now it’s time to get back to work and get results. This week’s Circuit Sunday Challenge is called: Nate’s 10, 10, 10 circuit. There will be a total of 9 exercises divided in 3 different stations. Each exercise must be completed […]

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Ariel’s Story – “In 12 months I went from 300 lbs to about 160 lbs”

I have been a close friend of Ariel’s for many years. Ariel had an ongoing battle with his weight during most of his teenage years. It wasn’t until he hit 300 pounds that he realized it’s time for a change. Ariel worked hard every single day and lost a total of 140 pounds in 1 […]

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Top 7 Healthy Foods That Will Flatten Your Belly

When you have a balanced diet accompanied with active living you will definitely shed weight quick. Many people focus too much on the gym aspect and neglect their nutrition. The ratio is about 70% diet, 30% fitness, so it’s very important to have the right nutrition. If you add these 7 foods into your daily […]

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Nate’s Top 5 Health Hacks You Can Do Right NOW!

Having trouble cleaning up your diet? Wanting to make a change but you just don’t know how to start? If you follow these 5 simple health hacks you will begin to see an improvement in your weight loss and overall health.

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The Top Fat Burning Veggies

Vegetables are extremely important when it comes to cleaning up your diet. These vitamin packed foods are loaded with the necessary fibers. As mentioned in previous articles, fiber is mainly responsible for digestion and is an essential component for a balanced diet. Below I have included a chart indexing the calorie and fiber content for […]

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