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Interview With Fitness and Bikini Competitor Melissa Proulx

Can you tell me a little about yourself?  Hi there, I am 23 years old; I am extremely passionate about health and fitness. Growing up I was very active, I was a competitive dancer and attended George Brown College for Commercial Dance Studies, and my passion for dance has brought me into the world of […]

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Eating Lunch Out – Natesway Style

I went to one of my favorite breakfast and lunch restaurants in Montreal and had an incredible salad.

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Flaxseed – The Important Health Benefits

The flax plant has fed, clothed and kept people healthy for centuries. In fact, it could be argued that flax was one of the first crops ever cultivated by humans and can date as far back as 8000 B.C. Even the Bible mentions the many uses of this resourceful plant. The flax plant itself had […]

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Interview With Edgar – How He Overcame Bullying And Lost 175 Pounds!

I came across Edgar’s story on twitter and instantly wanted to interview him. He is a young man who underwent the cruelty of bullying throughout his whole childhood because he was overweight After a reality check from the doctor Edgar realized its time to make a change. He lost 175 pounds and feels the best he’s ever […]

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The Health Benefits of Ginger

“Everything good is found in ginger”  – Ancient Indian proverb Ginger was first used as a remedy in China and India during the first century. Chinese sailors used ginger as an effective remedy to stop motion sickness. It wasn’t long after that this remedy made its way to the Greeks and Romans through coastal trading. The Greeks began […]

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Strengthen Your Bench Press With This Weeks Circuit

Hey everyone, this weeks circuit is an excellent chest circuit that will improve your bench press and increase your strength. A great combination of cardio and strength makes this circuit a real burner! Give it a shot  

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“In just two years I lost 275 pounds” – Theresa Borawski’s Unbelievable Story

When I came across Theresa’s story my mouth literally dropped. This is truly an inspiring story about a women who decided to take action and make the change to turn her life around. I am very happy to be able to interview Theresa and find out what exactly she did to achieve this. Not only […]

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Finding The Time To Work Out

If there is a general truth about the 21st century, it is definitely that people are very busy and they don’t have actual time in order to do everything that they plan, and therefore they need to make a few decision, organizing their agenda according to the importance of the activities. If you find yourself […]

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VIDEO – Super Leg Strength And Toning Circuit

Tone your legs with this super leg toning circuit that will take your leg day to the next level. Natesway offers free weekly workouts every Sunday. Take advantage of these and join the challenge!

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How To Meditate Stress Out Of Your Life

Stress is one of those constant things that many people have in their lives. It doesn’t matter if the stress is high or low, it can still affect you and your health. That is why it is important to find time to relax, and focus on you. You need to find ways to relieve the […]

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Back Pain and Always Stressed? Consider Hot Yoga!

Yoga has recently become very popular in the western society, it won’t take you much travelling to find a yoga studio in your area. This ancient art has originally been practiced in India dating back to as early as 200 BCE. It’s a blessing that yoga still exists in our time and proves to be very […]

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Interview With James Watkins – “I lost Over 90lbs”

When James contacted me with his story, I had to interview him. He went from being on the larger side most of his teenage life to now competing in body building competitions with confidence. It amazes me to find stories like Jame’s. Enjoy. 1 – Tell u little bit about yourself and what you accomplished? My […]

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Stop Complaining and Start Winning!

Are you unhappy with the way your life is going? Do you feel miserable and tired but you just can’t figure out what exactly is causing this? To fix this you need to take action and stop feeling sorry for yourself. Life is hard, it’s a journey meant for the strong and guess what you’re […]

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Find Out Why Nate Wants You To Skip The Gym!

Summer time is here, and the beautiful weather has just made its way. Take your training outside of the gym and enjoy the wonderful world of the outdoors. You don’t need a gym to have a good training session, outdoors you have no limits and are not confined to any space, be free and train […]

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NEW VIDEO – Get Lean Quick With This Full Body Circuit

New video is up! This is an excellent full body circuit that will most certainly get you lean quick! Whether you are just starting out or need something more advanced I have it all for you guys for free! Enjoy! This weeks circuit consists of: 3 Minutes treadmill incline 10 speed 5+ 12 Reps each […]

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