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High Intensity MMA Circuit – Circuit Sunday Challenge

This week’s circuit is a high intensity MMA circuit. Mixed Martial Arts athletes have to be in top shape for competition and train harder than most athletes. Here is a great circuit that will take your cardio to the next level. Circuit 30s Heavy bag 30s Ground’n Pound 4 Sled pushes 1 min rest x […]

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VIDEO – Nate’s 20 x 20 x 20 Leg Endurance Circuit For Triathletes, Runners, Cyclists

Whether you’re trying to get a good workout or training for a race this excellent leg endurance circuit will take your training to the next level. I like to call it the Nate’s 20 x 20 x 20 Leg endurance circuit. Not only will it burn your legs but it will teach you how to […]

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VIDEO – Super Leg Strength And Toning Circuit

Tone your legs with this super leg toning circuit that will take your leg day to the next level. Natesway offers free weekly workouts every Sunday. Take advantage of these and join the challenge!

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Natesway’s Circuit Sunday Challenge – Week 2

Last weeks challenge was a great success, I’ve received countless emails with positive feedback! These circuit Sunday challenges are a great option for those who want to push themselves during the week but just don’t know where to start. Every Sunday I will post a new challenge and you will have the whole week to […]

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Burn Belly Fat Fast With This Circuit Challenge

Hey everyone! I uploaded a new circuit challenge that will have you burning belly fat while gaining muscle.  This weeks circuit challenge consists of: 1 minute High Knees 20 Bosu ball push up to plank (10 each arm) 20 Spider-man push ups (10 each arm) 10 Plate Push 10 Lateral Plate rotations 10 Around the […]

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Find Out Why Nate Wants You To Skip The Gym!

Summer time is here, and the beautiful weather has just made its way. Take your training outside of the gym and enjoy the wonderful world of the outdoors. You don’t need a gym to have a good training session, outdoors you have no limits and are not confined to any space, be free and train […]

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VIDEO – Increase Your Pull Ups With Natesway’s Pull Up Circuit

An excellent circuit that targets the right muscles to increase your pull up strength and total repetition. This challenging circuit may be the workout you’ve been missing when it comes to pull ups. Enjoy

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NEW VIDEO – Get Lean Quick With This Full Body Circuit

New video is up! This is an excellent full body circuit that will most certainly get you lean quick! Whether you are just starting out or need something more advanced I have it all for you guys for free! Enjoy! This weeks circuit consists of: 3 Minutes treadmill incline 10 speed 5+ 12 Reps each […]

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Natesway Circuit Sunday Challenge Week 7 – Core Challenge

Welcome back to Natesway’s circuit Sunday challenge week 7! This week we will focus more getting your heart rate up high with an intense core circuit. 

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Natesway’s Circuit Sunday Challenge – Week 3

Hey Everyone! Welcome back to Natesway’s Circuit Sunday Challenge Week 3! I hope you enjoyed your weekend! Now it’s time to get back to work and get results. This week’s Circuit Sunday Challenge is called: Nate’s 10, 10, 10 circuit. There will be a total of 9 exercises divided in 3 different stations. Each exercise must be completed […]

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VIDEO – High Intensity Footwork Ladder Drills

This is an excellent foot work ladder drill that could benefit boxers, football players, soccer players and anyone else whose trying to get more coordinated with their feet. It is also an excellent high intensity cardio workout that involves a lot of calf strength and endurance. You will be surprised to find out how hard […]

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Nateway’s Circuit Sundays

Start your week off right with Natesway’s circuit Sundays! Every Sunday I will post a new circuit for you to add in to your weekly routine. A circuit is a series of consecutive workouts that are completed 1 after another without  rest. Some of these circuits could be preformed at home or at the gym. […]

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Natesway Circuit Sunday Challenge – Week 6

Welcome back to Natesway’s Circuit Sunday Challenge week 6! For those of you who haven’t seen this before, every week I add a new challenge that can be completed for the following week.  These challenges have been a great success, and I’m very happy to see people tuning in to try them! This weeks challenge […]

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Natesway Circuit Sunday Challenge Week 9 – The Pyramid Workout

Welcome back to Natesway’s circuit Sunday challenge, this week we will use the pyramid structure for certain exercises. How this works is we will start with 10 reps then keep subtracting 1 after each completion. Ex. 10 reps, 9 reps, 8 reps, 7 reps, 6 reps, etc… all the way to 0. Without further explanation […]

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VIDEO – Natesway’s Warrior Circuit Workout

Look, train and feel like warrior with this high intensity circuit I like to call “The Warrior Circuit” 3 primal exercises, 5 intense rounds makes for the best training experience. Challenge yourself and see the results from training like a warrior. Subscribe to my youtube channel and stay tuned!! https://www.youtube.com/thenatesway

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