I went to one of my favorite breakfast and lunch restaurants in Montreal and had an incredible salad.
For the longest time the idea of stretching was never appealing to me. I mean who wants to patiently stand around stretching each muscle group for 30 seconds in hopes to gain flexibility. The problem was that there was no structure in my stretching routine. I felt like I was just doing a few stretches […]
This past weekend I found myself landing a plane in Japan. Yes, landing a plane! I completed the landing, but let’s just say if it wasn’t a simulation and it was real life I don’t think I’d still have my job after that flight! A few friends and I decided to drive down to Toronto […]
Today I had the pleasure to coach my friend Ariel in his first kickboxing competition. Ariel was recently interviewed on my blog for his incredible self transformation story and even after losing all that weight, Ariel still strives to improve himself. After nothing but hard work he took home the gold in his first kickboxing […]
Hey everyone! The new year is around the corner. When I started Natesway it was just a twitter account with 5 followers (all of which were my friends). Now I have over 10 thousand followers and a pretty awesome website! I’m very happy to see how Natesway has went from nothing to something! I have […]
I’ve always heard stories of people experimenting with sodas, for example if you leave a chicken bone in coke for a certain amount of time it disappears (yuck). But I just came across this article on the internet and I have to admit, it was beyond sickening. I don’t think I can ever have coke […]
Yesterday I went apple picking for the first time in over 10 years. We were surprised to see over a thousand apple trees. The experience was much more relaxing than I thought it would be, something about being out doors surrounded by trees is hard to put into words. The taste of freshly picked apples […]
Hey everyone, I am building my YouTube channel and uploading excellent content every week. Every Sunday I upload free circuits that you can do either at the gym or at home. My goal for this channel is to give you workout ideas and challenging circuits that could take your training to the next level. Whether […]