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Flax-seeds

Flaxseed – The Important Health Benefits

The flax plant has fed, clothed and kept people healthy for centuries. In fact, it could be argued that flax was one of the first crops ever cultivated by humans and can date as far back as 8000 B.C. Even the Bible mentions the many uses of this resourceful plant. The flax plant itself had […]

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teeth

Smile Away With These Top 5 Teeth Protecting Foods!

Smile and the world will smile with you right? Well if your teeth are treated poorly you may find yourself smiling all alone! But there’s hope! With these 5 foods you can prevent that from ever happening!

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Fish oil capsules

Fish Oils – Turns Out Moms Were Right!

Perhaps you grew up with your mother nagging you to take your fish-oils every morning. “Take your fish oils! It will make you smarter!” was a common phrase that I grew up listening to. Fish in general has always been considered “the brain food” and studies are now showing that our mothers may have actually […]

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dieting

How To Stay Full Throughout The Day When Eating Healthy

Eating healthy is becoming more and more popular (Yay!). A common issue that people keep asking me about is how to stay full throughout the day when eating healthy. This could be caused by a variety of different things but the main issue seems to be that you’re not eating enough food! Just because you […]

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Healthy Late Night Snacks

Let’s be realistic here. Sometimes we just find ourselves wondering in the kitchen late at night looking for the quickest bite. Obviously eating late at night doesn’t serve much nutritional benefit but if you’re going to eat late why not eat something healthy? Why is it that when think of late night snacking we think […]

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ginger

The Health Benefits of Ginger

“Everything good is found in ginger”  – Ancient Indian proverb Ginger was first used as a remedy in China and India during the first century. Chinese sailors used ginger as an effective remedy to stop motion sickness. It wasn’t long after that this remedy made its way to the Greeks and Romans through coastal trading. The Greeks began […]

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icetray

Tired Of Plain Old Water? Try This!

People ask me all the time how to make their water taste more interesting. Many people resort to substituting water for sodas and juices without realizing how much unnecessary sugar they’re consuming. I have found that this healthy trick will make your water taste amazing and will fill your cravings for sugary drinks.

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garlic

Garlic – Why Should You Eat It?

Garlic has played a big roll in human history for over 7 thousand years. This tasty food has been a primary ingredient in the Mediterranean diet for good reason. Garlic could be added to just about any dish and the aroma from cooking with garlic is enough to invite the neighbors! Besides it’s tasty addition in recipes garlic has incredible […]

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How To Cook A Steak Perfectly Everytime

Do you have a friend who cooks your steak well done every time no matter what you initially requested? We all like to think we know how to cook steak but do we actually? A common household technique used when cooking steak is to cut the center open and peak in. Unfortunately this technique causes the […]

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6 Ways To Get Calcium Without Drinking Milk

When we hear the word calcium we immediately think of milk, when in reality there are countless alternatives for calcium. Many people are lactose intolerant and don’t even know it, so it’s important to have a good effective replacement. Figs Figs are an excellent source of calcium and a delicious snack you could enjoy in […]

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This Hack Will Change The Way You Eat Oranges

Let’s face it eating oranges can become a big hassle, especially when you’re craving a sweet snack. I can’t count how many times I wanted to eat an orange but just couldn’t peel it properly and always found my self with a big orange mess! I came across this photo on womenshealthmag

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4 Ways To Make Your Water Taste Better

Many people don’t like drinking water! Yes I’m serious! Some people just don’t like the taste…. yes the taste… I personally love water but to be honest sometimes I just want some type of flavor in my liquid. Here is 5 ways to make your water taste better so you can stay hydrated throughout the […]

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How To Get More Magnesium Naturally

Magnesium is an important mineral for preserving your body’s youthfulness. A lack of magnesium in the body can leave your cells to become more vulnerable to damage by free radicals, which can also increase the ageing process.  Unfortunately in today’s world majority of people in the west are magnesium deficient and don’t even know it, […]

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Dinner-Is-Served

No More Food After 7 PM!

No food after 7 PM sounds easy on paper but in reality it’s not. For most people this can be very challenging because of the way people live and work. Rushing home from work, putting the kids to sleep or coming home late from school makes it very easy to snack after dinner time. Unfortunately […]

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healthy_brain

Top Foods For Thought (Literally)

Some people think eating healthy is only important for losing weight. Although there is some truth in that, they are many other notable benefits attributed from having a healthier diet. Your brain just like any other part of your body feeds off of the foods you consume. How do you think your brain will function […]

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