Interview With Fitness and Bikini Competitor Melissa Proulx

Can you tell me a little about yourself?  Hi there, I am 23 years old; I am extremely passionate about health and fitness. Growing up I was very active, I was a competitive dancer and attended George Brown College for Commercial Dance Studies, and my passion for dance has brought me into the world of […]

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4 Common Types Of Exercise Systems

Exercises are mainly categorized in one of the following four types: Isometric, Isotonic, Anaerobic, Aerobic. I’m going to explain to you what exactly each one of these systems are.  Isometric Exercises Is an exercises where there is no range of motion happening yet the muscle is still engaged. Example: Holding a seated squat for thirty […]

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Eating Lunch Out – Natesway Style

I went to one of my favorite breakfast and lunch restaurants in Montreal and had an incredible salad.

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Flaxseed – The Important Health Benefits

The flax plant has fed, clothed and kept people healthy for centuries. In fact, it could be argued that flax was one of the first crops ever cultivated by humans and can date as far back as 8000 B.C. Even the Bible mentions the many uses of this resourceful plant. The flax plant itself had […]

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Smile Away With These Top 5 Teeth Protecting Foods!

Smile and the world will smile with you right? Well if your teeth are treated poorly you may find yourself smiling all alone! But there’s hope! With these 5 foods you can prevent that from ever happening!

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VLOG 1 – Easy Effective Tips For Staying Hydrated

Hydration is the key for performance and survival. Without staying hydrated you’re unable to perform at 100%. Here are some excellent tips you can do, to ensure you will remain hydrated in the hot temperatures.     

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High Intensity MMA Circuit – Circuit Sunday Challenge

This week’s circuit is a high intensity MMA circuit. Mixed Martial Arts athletes have to be in top shape for competition and train harder than most athletes. Here is a great circuit that will take your cardio to the next level. Circuit 30s Heavy bag 30s Ground’n Pound 4 Sled pushes 1 min rest x […]

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Fish oil capsules

Fish Oils – Turns Out Moms Were Right!

Perhaps you grew up with your mother nagging you to take your fish-oils every morning. “Take your fish oils! It will make you smarter!” was a common phrase that I grew up listening to. Fish in general has always been considered “the brain food” and studies are now showing that our mothers may have actually […]

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How To Stay Full Throughout The Day When Eating Healthy

Eating healthy is becoming more and more popular (Yay!). A common issue that people keep asking me about is how to stay full throughout the day when eating healthy. This could be caused by a variety of different things but the main issue seems to be that you’re not eating enough food! Just because you […]

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Healthy Late Night Snacks

Let’s be realistic here. Sometimes we just find ourselves wondering in the kitchen late at night looking for the quickest bite. Obviously eating late at night doesn’t serve much nutritional benefit but if you’re going to eat late why not eat something healthy? Why is it that when think of late night snacking we think […]

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Interview With Edgar – How He Overcame Bullying And Lost 175 Pounds!

I came across Edgar’s story on twitter and instantly wanted to interview him. He is a young man who underwent the cruelty of bullying throughout his whole childhood because he was overweight After a reality check from the doctor Edgar realized its time to make a change. He lost 175 pounds and feels the best he’s ever […]

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The Health Benefits of Ginger

“Everything good is found in ginger”  – Ancient Indian proverb Ginger was first used as a remedy in China and India during the first century. Chinese sailors used ginger as an effective remedy to stop motion sickness. It wasn’t long after that this remedy made its way to the Greeks and Romans through coastal trading. The Greeks began […]

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Tired Of Plain Old Water? Try This!

People ask me all the time how to make their water taste more interesting. Many people resort to substituting water for sodas and juices without realizing how much unnecessary sugar they’re consuming. I have found that this healthy trick will make your water taste amazing and will fill your cravings for sugary drinks.

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VIDEO – Nate’s 20 x 20 x 20 Leg Endurance Circuit For Triathletes, Runners, Cyclists

Whether you’re trying to get a good workout or training for a race this excellent leg endurance circuit will take your training to the next level. I like to call it the Nate’s 20 x 20 x 20 Leg endurance circuit. Not only will it burn your legs but it will teach you how to […]

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Garlic – Why Should You Eat It?

Garlic has played a big roll in human history for over 7 thousand years. This tasty food has been a primary ingredient in the Mediterranean diet for good reason. Garlic could be added to just about any dish and the aroma from cooking with garlic is enough to invite the neighbors! Besides it’s tasty addition in recipes garlic has incredible […]

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