New video is up!
This is an excellent full body circuit that will most certainly get you lean quick! Whether you are just starting out or need something more advanced I have it all for you guys for free! Enjoy!
This weeks circuit consists of:
3 Minutes treadmill incline 10 speed 5+
12 Reps each leg – Bulgarian split squats
8 Reps each leg – One leg squats
10 Reps Hanging leg raises
1 minute rest
repeat x 3 sets