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oblique-crunchWelcome back to Natesway’s circuit Sunday challenge week 7! This week we will focus more getting your heart rate up high with an intense core circuit. 

Core circuit challenge
10 Crunches
10 Left side crunches
10 Right side crunches
10 Leg scissors each leg (hover both legs over floor, than lift one up straight then lower and switch making a scissors motion)
10 Leg Raises (lift both legs up straight and slowly lower to a hover then repeat **keep legs straight**)
1 minute  Plank 

Repeat all exercises for a series of 5 times!

With this core circuit you will burn belly fat and be one step closer to the abs you’ve always wanted! Try it out and post your replies in the comment box below!

Namaste
Nate

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