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20130503220611-Flat-Stomach-DietWhen you have a balanced diet accompanied with active living you will definitely shed weight quick. Many people focus too much on the gym aspect and neglect their nutrition. The ratio is about 70% diet, 30% fitness, so it’s very important to have the right nutrition. If you add these 7 foods into your daily regime you will most definitely see results. 

1. Beans & Legumes
Beans are an excellent source of protein and are also high in fiber. Beans will help you feel full longer and keep you from snacking on unnecessary foods! 

2. Dark Chocolate
Who would have thought? Have a couple of dark chocolate squares for a healthy snack. It is packed with antioxidants and will eliminate your cravings for sweets!

3. Nuts
Need a quick bite on the run? have a handful of almonds, walnuts or any other nut of choice! These healthy foods are packed with essential fats the will have you feeling full longer.

4. Grapefruit
Grapefruits are fat burning agents that can really help you burn fat. Yes, grapefruit really can help you shed pounds. Researchers at the Scripps Clinic in San Diego found that when people ate half a grapefruit before each meal, they dropped an average of 3 1/2 pounds over 12 weeks!

5. Yogurt
Yogurt is packed with Probiotics (healthy bacteria that help improve bodily functions). Greek yogurt is an excellent low-fat yogurt that is also packed with protein.

6. Apples
Apples not only taste delicious, but  are packed with fiber. This healthy fruit is the perfect snack for in between meals. Ever heard the saying: An apple a day keeps the doctor away? 

7. Soup
Soup is an excellent meal that will hydrate and fill you up at the same time. Throw in a variety of vegetables and protein in your soup mix and enjoy the delicious meal. You will feel full for longer and lose cravings for unhealthy snacks.

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