If you’re trying to lose weight and are not sure about what foods you should be eating, make sure these 5 foods listed below are part of your daily diet. You will be amazed at how beneficial they really are when they are added in your diet.

Hummus is one of those side dips that really tastes like it shouldn’t be healthy but it is! This high fiber dip is low calorie yet very filling. Dip your raw veggies in hummus and feel full longer!

Oat Bran
Oat bran has a high fiber content. Fiber is responsible for more improved digestion and can also help you feel full for longer. Make sure you add Oat bran in your daily morning routine!

Tea of course is a big aid in eliminating hunger cravings. This delicious hot beverage can soothe the stomach and relax you so you don’t want to binge eat. Have a nice herbal tea at night when you crave sweets, watch how your cravings slowly disappear. 

Eat your prunes! Was an old phrase I heard growing up. I grew to love prunes and for good reason. Prunes are packed with fiber and a handful a day will be a sufficient amount to keep you feeling fuller longer!

This is a delicious fruit/vegy? That is packed with healthy fats that will keep you feeling full longer. Add avocados to your lunch and feel the benefits in no time.


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