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happy-holidays-webcopy2Hey everyone,

Christmas is tomorrow and I’m sure you are all very excited! Delicious food, good wine and plenty of surprises makes for an excellent holiday. Remember you don’t have to be too strict with your diet because I know it can get difficult, especially with the constant flow of chocolates your guests give you. But make small differences by adding more veggies to your plates and replacing white starches for a healthier option. Example, instead of white potatoes, opt in for sweet potatoes! 

Most importantly now is the time to cherish your moments with your family and friends, gather around have fun together and remind yourself that this is what life is all about! Being happy and sharing the love is the most important thing in the world. Have fun, stay happy and enjoy!

Namaste 
Nate

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