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goodform2_lWelcome back to Natesway’s circuit Sunday challenge, this week we will use the pyramid structure for certain exercises. How this works is we will start with 10 reps then keep subtracting 1 after each completion. Ex. 10 reps, 9 reps, 8 reps, 7 reps, 6 reps, etc… all the way to 0.

Without further explanation let’s get this weeks party started!

Pyramid 1 – Push ups
10 reps
9 reps
8 reps

7 reps
6 reps 
5 reps
4 reps
3 reps
2 reps
1 reps
1 minute rest

Pyramid 2 – Tuck Jumps
(Explosive jump bringing knees as high as you can)
10 reps
9 reps
8 reps
7 reps

6 reps 
5 reps
4 reps
3 reps
2 reps
1 reps
1 minute rest

Pyramid 3 – Leg Raises

(Lift both legs straight in the air and lower slowly, then back up for 1, works lower abs)
10 reps
9 reps
8 reps
7 reps
6 reps 
5 reps
4 reps
3 reps
2 reps 1 reps
1 minute rest

Pyramid 4 – Crunches

10 reps
9 reps
8 reps
7 reps
6 reps 
5 reps
4 reps
3 reps
2 reps
1 reps
1 minute rest

Try to complete this circuit 3 times in a row before next weeks challenge! Good luck, work hard and get that body you’ve always wanted!

Namaste,
Nate

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