SNAAs promised this week is an excellent core and stability circuit training that will strengthen different parts of your muscles. This is an excellent circuit that will tone you up and get you in top shape!

45 Second Alternating Leg Hops
15 Stability Squat & Press
15 Stability Plate Push 
15 Stability Around the World
**Bonus** 45 Seconds Stability Push Up

x 3 – 6 sets

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