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Snapshot 1 (2013-12-30 12-19 AM)Thankfully I got a video camera from my lovely girlfriend this Christmas. Many of you have emailed me asking to do video circuit challenges because it’s hard to follow it by reading. Well from now on I will video tape my circuits and post it every Sunday,

This week’s challenge is a tough ab circuit that can be done with a little space and an exercise ball. 

5 stations of 5 exercises 
x 4 Full complete sets

Circuit
10 ball to hand passes
10 leg pushes (left, center, right)
20 scissors (10 each leg)
10 leg raises
1 minute Plank
X 4 sets
 
HERE IS THE VIDEO !!!

GOOD LUCK!

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