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I came across this picture on the internet of an old article from the 1850’s. I found it very interesting that a lot of the advice is still relevant today. Check out the list below and see if it is relevant to you!

Alpha BRAIN by OnnitMaximsFinal.jpg.CROP.original-originalI follow most of these words and find it very interesting that this was written almost 200 years ago! If you found this relevant please let me know in the comment box below!

Namaste
Nate

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