The outdoors is absolutely beautiful but unfortunately many people don’t have the “time” to appreciate it. Don’t hold back, give your body what it wants. Enjoy the outdoors while getting a good workout in. Here are four outdoor activities you should be doing this summer right now! Hiking You’ve heard it before and you’re going
Look, train and feel like warrior with this high intensity circuit I like to call “The Warrior Circuit” 3 primal exercises, 5 intense rounds makes for the best training experience. Challenge yourself and see the results from training like a warrior. Subscribe to my youtube channel and stay tuned!! https://www.youtube.com/thenatesway
This may not be a problem for some, but as we get older we become more at risk for heart related issues. It’s important to exercises your heart the same way you would exercise a muscle. These simple tips you may already know could be a big contributor for keeping a healthy heart! Laugh it
This delicious smoothie will surprise you with every sip. The fresh smooth texture makes this smoothie my absolute favorite. Enjoy!
Bananas contain three of the essential natural sugars – sucrose, fructose and glucose as well as fiber. Bananas give a quick boost of energy making it one of the best snacks. Research has shown that just having two bananas before a workout can produce enough energy for a 90 session. No wonder athletes always eat
Unfortunately there are no foods can completely cure a bad day well except for cheesecake, but there are a ton of healthy options with amazing, mood-boosting ingredients. Make sure your diet is rich in these eight foods to reap those feel-good benefits. Strawberries, Oranges, and Mango Vitamin C has serious immune-boosting power, but did you also
Hydration is key in the summer and it’s very easy to become dehydrated. At high temperatures the body sweats and releases electrolytes (minerals that maintain balanced fluid levels) via sweat. Dehydration could cause fatigue, confusion, headaches and potentially fatal consequences. But you don’t only have to drink liquids to re-hydrate! You will be happy to
Guacamole is one of those foods that can be paired with just about anything. I don’t know about you but I can eat this delicious food with a spoon! Mmm, my mouth is already watering just talking about it! Okay, let’s get started with one of my favorite recipes, shall we?
Why is it that the news only reports the negative stories? Murders, rapes, thefts, hate etc… Obviously if we hear about these stories every day, we are going to have a negative outlook on humanity. Are we really that bad? When you go outside in public what do you see? For the most part I
Ever wondered what one pound of fat really looked like? You will be surprised to see how gross it really is, and if that’s not motivation to get in the gym and start training then I don’t know what is. Can you believe that that’s what one pound of fat looks like? fill up your