Bananas contain three of the essential natural sugars – sucrose, fructose and glucose as well as fiber. Bananas give a quick boost of energy making it one of the best snacks. Research has shown that just having two bananas before a workout can produce enough energy for a 90 session. No wonder athletes always eat
Unfortunately there are no foods can completely cure a bad day well except for cheesecake, but there are a ton of healthy options with amazing, mood-boosting ingredients. Make sure your diet is rich in these eight foods to reap those feel-good benefits. Strawberries, Oranges, and Mango Vitamin C has serious immune-boosting power, but did you also
Hydration is key in the summer and it’s very easy to become dehydrated. At high temperatures the body sweats and releases electrolytes (minerals that maintain balanced fluid levels) via sweat. Dehydration could cause fatigue, confusion, headaches and potentially fatal consequences. But you don’t only have to drink liquids to re-hydrate! You will be happy to
Guacamole is one of those foods that can be paired with just about anything. I don’t know about you but I can eat this delicious food with a spoon! Mmm, my mouth is already watering just talking about it! Okay, let’s get started with one of my favorite recipes, shall we?
Why is it that the news only reports the negative stories? Murders, rapes, thefts, hate etc… Obviously if we hear about these stories every day, we are going to have a negative outlook on humanity. Are we really that bad? When you go outside in public what do you see? For the most part I
This delicious smoothie will surprise you with every sip. The fresh smooth texture makes this smoothie my absolute favorite. Enjoy!
Ever wondered what one pound of fat really looked like? You will be surprised to see how gross it really is, and if that’s not motivation to get in the gym and start training then I don’t know what is. Can you believe that that’s what one pound of fat looks like? fill up your
When you have a balanced diet accompanied with active living you will definitely shed weight quick. Many people focus too much on the gym aspect and neglect their nutrition. The ratio is about 70% diet, 30% fitness, so it’s very important to have the right nutrition. If you add these 7 foods into your daily
Stress is one of those constant things that many people have in their lives. It doesn’t matter if the stress is high or low, it can still affect you and your health. That is why it is important to find time to relax, and focus on you. You need to find ways to relieve the
I have been a close friend of Ariel’s for many years. Ariel had an ongoing battle with his weight during most of his teenage years. It wasn’t until he hit 300 pounds that he realized it’s time for a change. Ariel worked hard every single day and lost a total of 140 pounds in 1
Today I tried the push up challenge and completed a total of 109 push ups in 60 seconds. I personally challenge you to beat my amount! Form does not have to be perfect for this challenge but what’s important is that you keep moving throughout the whole minute. If you stop for a break the
Ryan has demonstrated that with hard work and dedication you can accomplish anything you work for. The photo above is a before and after shot of his transformation and it is truly impressive. Ryan has worked very hard to be where he is today and I am lucky enough to have interviewed him and find out
Vegetables are extremely important when it comes to cleaning up your diet. These vitamin packed foods are loaded with the necessary fibers. As mentioned in previous articles, fiber is mainly responsible for digestion and is an essential component for a balanced diet. Below I have included a chart indexing the calorie and fiber content for