Vegetables are extremely important when it comes to cleaning up your diet. These vitamin packed foods are loaded with the necessary fibers. As mentioned in previous articles, fiber is mainly responsible for digestion and is an essential component for a balanced diet. Below I have included a chart indexing the calorie and fiber content for
Perhaps you grew up with your mother nagging you to take your fish-oils every morning. “Take your fish oils! It will make you smarter!” was a common phrase that I grew up listening to. Fish in general has always been considered “the brain food” and studies are now showing that our mothers may have actually
Yoga has recently become very popular in the western society, it won’t take you much travelling to find a yoga studio in your area. This ancient art has originally been practiced in India dating back to as early as 200 BCE. It’s a blessing that yoga still exists in our time and proves to be very
This is an excellent article that goes in detail on how to reduce and prevent stress. If you find it hard to stay positive and stress free, this article will be of great value to you. Check it out and see for yourself! Via www.helpguide.org Curated by Nathaniel Perl in Minimizing Stress How to Reduce,
First podcast filmed! Check it out, I explain how the podcast works and what to expect!
Excellent recipes provided by Lindsy, if you haven’t seen hers yet check out her previous recipe “Gluten Free Cauliflower Pizza Crust”
I’ve been in contact for a while now on Twitter. She would constantly message me for nutrition/fitness advice. Hannah literally started from scratch and used twitter as an effective tool to gain information and see results. I am very happy that I was able to track her progress and witness her transformation. Good work Hannah!
Garlic has played a big roll in human history for over 7 thousand years. This tasty food has been a primary ingredient in the Mediterranean diet for good reason. Garlic could be added to just about any dish and the aroma from cooking with garlic is enough to invite the neighbors! Besides it’s tasty addition in recipes garlic has incredible
Water is second only to oxygen as the most important ingredient for your body. No matter how great your dietary habits are you will not perform at your full potential if you’re not drinking enough water. Your body is about 70% water and you lose water every minute of the day through sweat and other
Can’t make it to the gym? That’s fine! I have created a list of exercises that you can easily do at home and still have a good workout. Sometimes time is not on our side, but luckily for these exercises all you need is a little space. Jumping rope Stepping (either climbing stairs or using
“Everything good is found in ginger” – Ancient Indian proverb Ginger was first used as a remedy in China and India during the first century. Chinese sailors used ginger as an effective remedy to stop motion sickness. It wasn’t long after that this remedy made its way to the Greeks and Romans through coastal trading. The Greeks began
Here is a list of some snack that people eat on the regular that are actually very unhealthy for you. Microwaved Popcorn Microwaved Popcorn contains a high amount unhealthy trans fats (for shelf stability). Usually the sodium content in a bag of popcorn is very high as well. Plus, the insides of the bags are
Delicious breakfast idea that will most certainly be a part of your weekly breakfast routine. Super quick and easy to make this dish has it all! ENJOY! Namaste Nate