Ever find yourself confused about the different types of bottled water? You’re not alone! For the longest time, I honestly had no idea what distilled water was! It seems like such a simple answer but I just never knew! Luckily I gathered information on the main types of waters and made a list for you guys
Last weeks challenge was a great success, I’ve received countless emails with positive feedback! These circuit Sunday challenges are a great option for those who want to push themselves during the week but just don’t know where to start. Every Sunday I will post a new challenge and you will have the whole week to
Coconuts have rapidly gained popularity in the western world in recent years and for good reason! Not that long ago coconuts were actually considered to be artery clogging and cholesterol packed food that contribute to heart disease. As science progressed and recent studies were done, researchers discovered that the health benefits of coconuts are in
Garlic has played a big roll in human history for over 7 thousand years. This tasty food has been a primary ingredient in the Mediterranean diet for good reason. Garlic could be added to just about any dish and the aroma from cooking with garlic is enough to invite the neighbors! Besides it’s tasty addition in recipes garlic has incredible
For the longest time the idea of stretching was never appealing to me. I mean who wants to patiently stand around stretching each muscle group for 30 seconds in hopes to gain flexibility. The problem was that there was no structure in my stretching routine. I felt like I was just doing a few stretches
I love to experiment in the kitchen and try different types of combinations. I was thinking of a way to make chicken breasts rich in flavor and yet still healthy. What I came up with is a very simple flavor packed recipe that will have you craving for seconds.
People ask me all the time how to make their water taste more interesting. Many people resort to substituting water for sodas and juices without realizing how much unnecessary sugar they’re consuming. I have found that this healthy trick will make your water taste amazing and will fill your cravings for sugary drinks.
Start your week off right with Natesway’s circuit Sundays! Every Sunday I will post a new circuit for you to add in to your weekly routine. A circuit is a series of consecutive workouts that are completed 1 after another without rest. Some of these circuits could be preformed at home or at the gym.
Cilantro also known as coriander has been a part of our history since the Ancient Egyptian era, some even date cilantro back to 5000 BC. About half a liter of coriander was recovered from the tomb of Tutankhamen (an Egyptian Pharaoh dating back from 1332 BC)! If I had to choose one herb to eat for the rest of my
It wasn’t till only a few days ago that I heard about the enticing “London Fog”. My friend described it to me as the drink that soothes the soul, and believe me it does just that. This delicious tea is made with milk, vanilla,Earl Grey tea (a very popular tea in England). Once I tried it at my