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Latest Interviews

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Interview With Fitness and Bikini Competitor Melissa Proulx

Can you tell me a little about yourself?  Hi there, I am 23 years old; I am extremely passionate about health and fitness. Growing up I was very active, I was a competitive dancer and attended George Brown College for Commercial Dance Studies, and my passion for dance has brought me into the world of […]

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Interview With Edgar – How He Overcame Bullying And Lost 175 Pounds!

I came across Edgar’s story on twitter and instantly wanted to interview him. He is a young man who underwent the cruelty of bullying throughout his whole childhood because he was overweight After a reality check from the doctor Edgar realized its time to make a change. He lost 175 pounds and feels the best he’s ever […]

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Ryan Knobovitch – An Amateur Body Builder With A Promising Future

Ryan has demonstrated that with hard work and dedication you can accomplish anything you work for. The photo above is a before and after shot of his transformation and it is truly impressive. Ryan has worked very hard to be where he is today and I am lucky enough to have interviewed him and find out […]

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Latest Blog Posts

mel2

Interview With Fitness and Bikini Competitor Melissa Proulx

Can you tell me a little about yourself?  Hi there, I am 23 years old; I am extremely passionate about health and fitness. Growing up I was very active, I was a competitive dancer and attended George Brown College for Commercial Dance Studies, and my passion for dance has brought me into the world of […]

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4 Common Types Of Exercise Systems

Exercises are mainly categorized in one of the following four types: Isometric, Isotonic, Anaerobic, Aerobic. I’m going to explain to you what exactly each one of these systems are.  Isometric Exercises Is an exercises where there is no range of motion happening yet the muscle is still engaged. Example: Holding a seated squat for thirty […]

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Eating Lunch Out – Natesway Style

I went to one of my favorite breakfast and lunch restaurants in Montreal and had an incredible salad.

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Latest Podcasts

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Driving With Nate Episode # 2 – With Simon D

The other day I had Simon, a massage therapist, personal trainer and martial artist join me on the podcast to talk about a wide spectrum of interesting ideas. Crazy topics like aliens and Bigfoot were not excluded from the mix. Hope you enjoy!  

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Driving With Nate Episode # 1 – Introduction

First podcast filmed! Check it out, I explain how the podcast works and what to expect!

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