Try this healthy alternative for greasy potato chips and lose inches off your waist! These are the perfect snack for game nights and parties. Enjoy!
There are days where we just want to give up. Days where we wonder whats the point of it all? I certainly wonder some days whether or not I’m wasting my time or I’m on the right track. It’s not meant to be easy, any journey we take will be difficult. What matters is if
The photo below has been circulating the internet for quite some time. This is a perfect example of how bad these soft drinks really are. Sure we read 20-40 grams of sugar on the nutrition facts, but when you actually see the amount of sugar that’s inside it can be very scary. Obesity
Coconut water not only taste delicious, it’s also packed with the essential electrolytes needed for bodily functions. When you have an intense workout your body loses most of the electrolytes through sweat, specifically sodium and potassium. The natural beverage contains roughly 600 milligrams of potassium per serving which is almost twice the amount in a banana!
It’s stories like this that are a reminder that anyone can do it. Renata is a mother who realized she wasn’t happy with herself. Finding it hard to keep up with her energetic daughter she decided it was time to take on an incredible transformation! 1. Tell us a little bit about yourself and what you
Do you remember Corey Harrison from Pawn Stars? Well 4 years ago when the show first started Corey weighed over 400 lbs. Yes 400! That’s an insanely scary amount of weight to carry around. Corey realized that his life was at risk and decided that he had to go with lap band surgery “it was
I love motivational and inspiring quotes because it is a beautiful way to simplify something difficult into a few words. When you encounter a difficult task it is always helpful to see a different perspective that allowes you to gain new insights! Here is a 5 inspiring quotes that will surely give you a new
Welcome back to Natesway’s Circuit Sunday Challenge week 6! For those of you who haven’t seen this before, every week I add a new challenge that can be completed for the following week. These challenges have been a great success, and I’m very happy to see people tuning in to try them! This weeks challenge
Breakfast is the most important meal of the day. Without having a proper meal in the morning, how can you expect to function at 100% throughout the day? First thing I do when I wake up is immediately have 2 tall glasses of water to re-hydrate. Your body is still active during sleep, calories are
Sometimes a good quote is all you need to get you motivated. Positive thinking has been proven to be a very useful tool when it comes to success. Nourish your mind and soul with these 5 positive quotes and start your day right. 10 Positive Quotes “The only place where your dream becomes impossible is
Are you working an office job that has you sitting 8 + hours a day? Do you feel that its hard to stay motivated after a long day at work? With these simple work tricks you can keep motivated and healthy on the clock! Here are some things you can do to stay healthy and
I had the pleasure to interview Brian and find out how exactly he accomplished losing 80+ pounds in one year. On his 30th birthday Brian decided to make a complete 360 degree turn that changed his life forever. Here is the interview, enjoy! 1 – Tell us a little bit about yourself and what
A motivational story of a recent experience I went through during a 120 kilometer high intensity bike training session. During this experience I truly thought I wouldn’t make it and was genuinely out of my comfort zone without any way back. I was forced to face my problems and overcome them by the help of