Start your week off right with Natesway’s circuit Sundays! Every Sunday I will post a new circuit for you to add in to your weekly routine. A circuit is a series of consecutive workouts that are completed 1 after another without rest. Some of these circuits could be preformed at home or at the gym.
How much is enough? This is the question faced by many of the wine connoisseurs around the world. A little amount of wine can revitalize the nervous system, and can refresh blood flow. But too much can replace the blood! Healthy Red Wine consists of many compounds that act as potent anti-oxidants. The benefits of Red
“Everything good is found in ginger” – Ancient Indian proverb Ginger was first used as a remedy in China and India during the first century. Chinese sailors used ginger as an effective remedy to stop motion sickness. It wasn’t long after that this remedy made its way to the Greeks and Romans through coastal trading. The Greeks began
When it comes to a balanced diet, breakfast is the most important meal of the day. If you are trying to lose or maintain weight here are some key tips you can do to maximize your breakfast’s benefits. First thing in the morning Recent studies have shown that eating breakfast 20 minutes after waking up
For some people sleep is the last thing on their mind. Sometimes there is so much stuff to be done that we just don’t find enough time for sleep. This can pose a whole bunch of problems both mentally and physically. I personally need at least 8 hours of sleep a day to feel at
Exercises are mainly categorized in one of the following four types: Isometric, Isotonic, Anaerobic, Aerobic. I’m going to explain to you what exactly each one of these systems are. Isometric Exercises Is an exercises where there is no range of motion happening yet the muscle is still engaged. Example: Holding a seated squat for thirty
Excellent recipes provided by Lindsy, if you haven’t seen hers yet check out her previous recipe “Gluten Free Cauliflower Pizza Crust”
Whether you’re trying to get a good workout or training for a race this excellent leg endurance circuit will take your training to the next level. I like to call it the Nate’s 20 x 20 x 20 Leg endurance circuit. Not only will it burn your legs but it will teach you how to
If you’re trying to lose weight and are not sure about what foods you should be eating, make sure these 5 foods listed below are part of your daily diet. You will be amazed at how beneficial they really are when they are added in your diet. Hummus Hummus is one of those side dips
A fantastic recipe to help kick start your day and have you feeling great! This delicious avocado smoothie is one of my favorites and is perfect for sustaining long lasting energy throughout your day. Try it and enjoy!
Can’t make it to the gym? That’s fine! I have created a list of exercises that you can easily do at home and still have a good workout. Sometimes time is not on our side, but luckily for these exercises all you need is a little space. Jumping rope Stepping (either climbing stairs or using
Garlic has played a big roll in human history for over 7 thousand years. This tasty food has been a primary ingredient in the Mediterranean diet for good reason. Garlic could be added to just about any dish and the aroma from cooking with garlic is enough to invite the neighbors! Besides it’s tasty addition in recipes garlic has incredible
It feels like just yesterday that I was excited for having 40 twitter followers. Now I look at my twitter account and see over 10 thousand people tuning in. It’s really motivating to know that over 10 thousand people are interested in what I have to say. Natesway is growing and the best is yet
Here is a list of some snack that people eat on the regular that are actually very unhealthy for you. Microwaved Popcorn Microwaved Popcorn contains a high amount unhealthy trans fats (for shelf stability). Usually the sodium content in a bag of popcorn is very high as well. Plus, the insides of the bags are