Whether you’re trying to get a good workout or training for a race this excellent leg endurance circuit will take your training to the next level. I like to call it the Nate’s 20 x 20 x 20 Leg endurance circuit. Not only will it burn your legs but it will teach you how to
If you’re trying to lose weight and are not sure about what foods you should be eating, make sure these 5 foods listed below are part of your daily diet. You will be amazed at how beneficial they really are when they are added in your diet. Hummus Hummus is one of those side dips
A fantastic recipe to help kick start your day and have you feeling great! This delicious avocado smoothie is one of my favorites and is perfect for sustaining long lasting energy throughout your day. Try it and enjoy!
Can’t make it to the gym? That’s fine! I have created a list of exercises that you can easily do at home and still have a good workout. Sometimes time is not on our side, but luckily for these exercises all you need is a little space. Jumping rope Stepping (either climbing stairs or using
Garlic has played a big roll in human history for over 7 thousand years. This tasty food has been a primary ingredient in the Mediterranean diet for good reason. Garlic could be added to just about any dish and the aroma from cooking with garlic is enough to invite the neighbors! Besides it’s tasty addition in recipes garlic has incredible
It feels like just yesterday that I was excited for having 40 twitter followers. Now I look at my twitter account and see over 10 thousand people tuning in. It’s really motivating to know that over 10 thousand people are interested in what I have to say. Natesway is growing and the best is yet
Here is a list of some snack that people eat on the regular that are actually very unhealthy for you. Microwaved Popcorn Microwaved Popcorn contains a high amount unhealthy trans fats (for shelf stability). Usually the sodium content in a bag of popcorn is very high as well. Plus, the insides of the bags are
Eating at restaurants can be quite challenging when you’re working to clean up your diet. Just because you’re trying to eat healthy doesn’t mean you can’t enjoy the good things in life like dining out with friends. All it takes is a little structure and you can enjoy a delicious healthy meal at one of
Start your week off right with Natesway’s circuit Sundays! Every Sunday I will post a new circuit for you to add in to your weekly routine. A circuit is a series of consecutive workouts that are completed 1 after another without rest. Some of these circuits could be preformed at home or at the gym.
This is a fundamental truth that many of us have a hard time grasping our heads around. We spend most of our days planning for the future in hopes to one day be happy. We seem to forget the importance of the present moment and cloud it with the mysticism of the future and the
This is my favorite way to prepare and eat tomatoes. You will quickly be amazed at how great these tomatoes will taste after following these 9 simple steps. This recipe is meant to be a side dish but I’m warning you it’s really easy to get full off of them All you will need is oregano, olive oil, garlic cloves, organic tomatoes and
This week’s circuit is a high intensity MMA circuit. Mixed Martial Arts athletes have to be in top shape for competition and train harder than most athletes. Here is a great circuit that will take your cardio to the next level. Circuit 30s Heavy bag 30s Ground’n Pound 4 Sled pushes 1 min rest x
Guacamole is one of those foods that can be paired with just about anything. I don’t know about you but I can eat this delicious food with a spoon! Mmm, my mouth is already watering just talking about it! Okay, let’s get started with one of my favorite recipes, shall we?
I love to experiment in the kitchen and try different types of combinations. I was thinking of a way to make chicken breasts rich in flavor and yet still healthy. What I came up with is a very simple flavor packed recipe that will have you craving for seconds.