I love to experiment in the kitchen and try different types of combinations. I was thinking of a way to make chicken breasts rich in flavor and yet still healthy. What I came up with is a very simple flavor packed recipe that will have you craving for seconds.
People ask me all the time how to make their water taste more interesting. Many people resort to substituting water for sodas and juices without realizing how much unnecessary sugar they’re consuming. I have found that this healthy trick will make your water taste amazing and will fill your cravings for sugary drinks.
Start your week off right with Natesway’s circuit Sundays! Every Sunday I will post a new circuit for you to add in to your weekly routine. A circuit is a series of consecutive workouts that are completed 1 after another without rest. Some of these circuits could be preformed at home or at the gym.
Cilantro also known as coriander has been a part of our history since the Ancient Egyptian era, some even date cilantro back to 5000 BC. About half a liter of coriander was recovered from the tomb of Tutankhamen (an Egyptian Pharaoh dating back from 1332 BC)! If I had to choose one herb to eat for the rest of my
It wasn’t till only a few days ago that I heard about the enticing “London Fog”. My friend described it to me as the drink that soothes the soul, and believe me it does just that. This delicious tea is made with milk, vanilla,Earl Grey tea (a very popular tea in England). Once I tried it at my
Ever get bored with just eating a pain apple? I mean they are delicious and all but sometimes I crave a little more as a snack. This recipe will eliminate that craving and take eating apples to a whole new level. You will be amazed at how simple and delicious this recipe is.
Stress: Suppose you are in a car accident, or someone is attacking you. Your body releases cortisol and adrenaline which help prepare you to cope with such a stressful situation. Scientists call this the “fight or flight” response, which is basically our instinctive reaction to danger. In today’s time our fight or flight responses are
Water is second only to oxygen as the most important ingredient for your body. No matter how great your dietary habits are you will not perform at your full potential if you’re not drinking enough water. Your body is about 70% water and you lose water every minute of the day through sweat and other
Antioxidants are essential nutrients that help your body and immune system function at its best. From preventing wrinkles to killing off cancerous cells antioxidants have proved to be very important. I will show you 6 examples of fruits and vegetables loaded with nutrients and antioxidants that you should be eating!
Trail mix is one of those snacks that you can bring with you everywhere you go. Whether you feel hungry on the road or at work trail mix will always be there for you. Whenever I buy trail mix from the store I always feel like there is just one ingredient I could do without!
Slim has become a worldwide obsession. Recent polls have shown in America that a quarter of men and a third of women are trying to lose weight. According to US news and World Report in 1992 Americans spent over $36 billion dollars on weight loss related products and got almost nothing for their money! Clearly
Almond milk is a really tasty replacement instead of cow’s milk. I have almond milk almost every day and I just can’t get over how yummy it is! I was surprised to find out from a friend that almond milk is actually super easy to make and just takes the right recipe. After many trial
The flax plant has fed, clothed and kept people healthy for centuries. In fact, it could be argued that flax was one of the first crops ever cultivated by humans and can date as far back as 8000 B.C. Even the Bible mentions the many uses of this resourceful plant. The flax plant itself had